Baked Chicken Breast

od Natasha's Kitchen Added: December 9, 2025

The juiciest Baked Chicken Breast recipe – it’s tender, delicious, and so versatile! It’s great as a main dish, salad topper, in chicken sandwiches, and for meal prep.

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Baked Chicken Breast
⏱️
Prep Time
5 min
🍳
Cook Time
20 min
👨‍👩‍👧‍👦
Servings
6
🟢
Difficulty
Easy

👨‍🍳 Instructions

  1. 1

    Preheat the oven to 400°F with a rack in the center of the oven.

  2. 2

    Pound the chicken breasts between plastic wrap to an even thickness.

  3. 3

    Place the chicken breast on a parchment-lined baking sheet, leaving a little space between them for the air to circulate.

  4. 4

    Brush with oil – Pat dry the chicken again if needed, then brush all sides with oil, melted butter, or use an oil spray.

  5. 5

    Season – in a small bowl, combine the salt, garlic powder, paprika, and ground black pepper. Sprinkle the mixture all over the chicken.

  6. 6

    Bake at 400˚F for about 18-22 minutes (*See time chart below) or until chicken reaches 165°F on an instant-read thermometer.

  7. 7

    Rest for 5 to 10 minutes before slicing.

📊 Nutrition Facts (per serving)

196
calories
32g
protein
1g
carbs
6g
fat

📖 View the original recipe

This recipe comes from Natasha's Kitchen's blog. Visit the original source for more inspiration!

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